We already know that staying active and avoiding a sedentary lifestyle is crucial for overall health and well-being. However, scientific evidence has shown that physical activity improves the quality of life and clinical outcomes of cancer patients.
Why is exercise important for cancer patients?
Physical activity not only strengthens the body, but also the immune system and psychological well-being. Therefore, it is essential for cancer patients and their families for several reasons:
- Improves response to treatment: physical activity can help the body respond better to cancer treatments such as chemotherapy and radiation therapy.
- Strengthens the immune system: staying active can help strengthen the immune system, which is crucial for fighting disease.
- Symptom control: exercise can help manage the side effects of treatment, such as fatigue and pain, improving overall well-being.
- Reduction of side effects: Exercise can alleviate some side effects of treatment, such as fatigue, pain, and nausea.
- Prevention of recurrence: It can also reduce the risk of cancer returning and lower the risk of developing other types of cancer.
- Improved quality of life: Regular physical activity can improve both mental and physical health, reducing stress and anxiety and improving mood.
- Improved sleep quality: Practicing any type of exercise helps improve sleep quality, which is essential for recovery and well-being.
- Emotional support: Playing sports can be a source of emotional relief, helping to reduce the stress and anxiety that often accompany cancer diagnosis and treatment.
- Physical improvement: Exercise helps maintain strength and endurance, prevents muscle loss, and increases energy, which is crucial for coping with treatments and improving quality of life.
- Social connection: participating in sports activities can encourage social interaction, creating a support network among patients and family members.
Recommended types of exercise for cancer patients
It is important to adapt physical activity to individual abilities and needs, treatment, and surgical procedures, and always consult with the medical team before starting any exercise program. Some of the most beneficial activities may include the following:
- Walking: this is low impact and can be adjusted to suit each person’s physical condition. Walking regularly can help reduce feelings of tiredness and increase energy levels. It is an excellent way to stay active without requiring excessive physical effort.
- Yoga, Pilates, or Tai Chi: These help improve flexibility, reduce stress, and improve balance. These types of exercises focus on working the body and mind and are ideal for disconnecting, promoting a sense of well-being when finished.
- Swimming: This is an excellent low-impact option that improves muscle and bone pain.
- Strength training: maintains muscle mass and strength, which is crucial during treatment. There are many variations to try, from squats or light weight lifting to push-ups or heel raises. All of them can be adapted to each person’s personal and physical situation.
- Stretching: improves mobility and helps prevent muscle stiffness.
It is advisable to start slowly and gradually increase the intensity, always under the supervision of a healthcare professional. These exercises not only improve physical health, but also mental well-being, providing a sense of control and normality during treatment.
When and how to start exercising during cancer
Before starting any exercise program, it is essential that the patient talk to their medical team. They can assess their condition and recommend the most appropriate type and intensity of exercise.
The key for patients who are not used to exercising is to start with gentle, low-impact activities such as walking or light stretching. The intensity and duration can be gradually increased.
It is important for patients to stay well hydrated and follow a balanced diet to support their physical activity and recovery.
The goal is to stay active in a safe manner that is tailored to their individual needs.
Myths and facts about sports and cancer
Lack of information, fear, or insufficient preparation can promote misconceptions about the benefits of physical exercise for cancer patients.
Myth: Cancer patients should not exercise
- Fact: Having cancer is not a contraindication for exercise. In fact, physical activity can improve physical function, reduce symptoms, and mitigate the side effects of treatment.
Myth: Exercise during cancer treatment is harmful
- Fact: Exercise during treatment can be beneficial, helping to slow down side effects and improve quality of life.
Myth: Cancer patients should wait until they feel well before exercising
- Fact: It is not necessary to wait until you feel completely well to start exercising. Physical therapy and adapted exercises can help you improve gradually.
Precautions and warning signs when exercising during treatment
Although exercise has many benefits, it is important to pay attention to your body’s signals. In certain cases, you should pause or adapt your activity:
- If you have a fever, infection, severe anemia, or balance problems.
- If you experience sharp pain, dizziness, difficulty breathing, or bleeding.
- After recent surgery or during treatments that may cause immunosuppression, you should avoid intense exercise or exercise in public places.
- If you have any questions or new symptoms, it is essential to consult your medical team.
What if I can’t move around much? Real and useful alternatives
Movement does not always mean “structured exercise.” There are ways to stay active even on difficult days:
- Breathing exercises or body visualization.
- Passive movements or gentle movements from your bed or chair.
- Guided stretching with the help of a family member or physical therapist.
- Any movement that connects the body and mind, even if it is very slight, is a step forward.
Oncology physical training at IVOQA
At IVOQA, we offer an exclusive online personalized training service designed specifically for people with various medical conditions, including:
- Cancer
- Obesity
- Diabetes
- Hypothyroidism
- Hyperthyroidism
- Other medical conditions
Through our platform, each patient will receive a personalized exercise program tailored to their diagnosis, physical condition, and personal goals. This program is updated weekly and can be easily followed from home, with guided videos detailing each exercise.
In short, regular exercise can become a great ally in coping with diseases such as cancer, as long as it is supervised by a professional and you are aware of your own limitations.
Consult with our medical team and get answers to your questions. It’s always a good time to create a personalized and tailored exercise plan to improve your health.
